Filed under: fight obesity, good nutrition, healthy weight, portion control by admin

This morning, I read 6 Rules of Good Nutrition on http://eatthis.menshealth.com/slide/beware-portion-distortion. I felt it was so important. Snack portions aren’t the only things that have increased wildly in size. Since 1977, hamburgers have increased by 97 calories, French fries by 68 calories, and Mexican foods by 133 calories, according to analysis of the Nationwide Food [...]