Low-fat, Mediterranean and Low-carb Diets ‘help heart".
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A great article if you need to reverse blocked arteries or just want to stay healthy! “This study shows you can do something to reduce plaque build-up, even without pills,” Dr Knight said.
BBC News – Low-fat, Mediterranean and low-carb diets ‘help heart’
BBC News – Low-fat, Mediterranean and low-carb diets ‘help heart’
Three diets – Mediterranean, low-fat and low-carbohydrate – are equally effective in helping reverse blocked arteries, say Israeli researchers.
The study of 140 people, reported in the journal Circulation, found diet could reduce the fatty build up in arteries.
The Ben-Gurion University team found by the end of the two-year study the arterial wall was cut by 5%.
Experts said the study was interesting, but diet was not a “magic bullet”.
Atherosclerosis is a progressive condition in which the arteries thicken with fatty deposits, increasing the risk of heart attacks and strokes.
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Low Carb diet is really the best diet if you want to reduce weight and also to maintain a healthy body.-*’