I just watched this short video on how to make butter oil. As you know from my last two blogs on healing cavities, butter oil along with Fermented Cod Liver Oil are key to healing cavities.
You will need one pound butter – really good, grass fed butter. Organic Valley is great butter.
Bring the butter very slowly to a boil over medium heat.
Foam will rise to the top. Remove as much of the foam as you can.
After it comes to a boil, simmer butter for 5-10 more minutes. Keep skimming off foam.
It is ready when it is completely clear and translucent.
The milk solids turn slightly brown and will sit on the bottom of the pan.
With a glass jar, funnel and coffee filter/cheese cloth, strain the butter oil.
You can use to cook with or use as a supplement. Enjoy!
What do you use butter oil or ghee for? Please share with us and others in the comments below.