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Seven spices, food medicines and home remedies that could save your life

My husband asked me today, why I eat the way I do. I told him that I want to live a long and healthy life. Of the seven spices/food listed here, Turmeric, Natural Sunlight, Almonds, Camu camu, Clean Water, Cruciferous Vegetables and Garlic, I eat all but two. Actually, I eat garlic, just not every day. The other, Almonds, I actually have in my fridge but don’t eat. I will now eat 6 each day now that I have read this article! Read on….. “What does vibrant health actually look like, and how can an individual accurately assess his own quality of life? These are some of the questions that an increasing number of Americans are now asking as they witness a cascade of ill health sweep the nation in the form of allergies, autoimmune disease, neurological...

Posted by on May 3, 2013 in Uncategorized | 0 comments

Five ways juicing could help save your life

I make a fruit smoothie every morning for my husband and I. I use spinach, apples, kiwi, blueberries, pomegranate, banana, chia seeds, hemp seeds, flax seeds, camu camu, turmeric, spirulina, and walnut. We use a nutribullet to juice it. They are tasty and full of goodness. Ideally, I would like to make a vegetable juice for lunch but I love my salads too much. The benefits of juicing are amazing, especially knowing that it is the best way to get nutrients into your system. One of the things that interested me most in this article is the movie, Fat, Sick and Nearly Dead, a documentary about a man who was over 300 pounds and on many meds. He juiced for 60 days and lost 100 pounds! I so want to watch this movie! Read on…. “Far more than just a passing...

Posted by on May 2, 2013 in Uncategorized | 0 comments

Detox your body quickly and naturally with these power foods

 If you are anything like me, you would love to get rid of toxins in your body and not take in any more than you have to. Foods such as Cilantro, Chlorella, Greens, Garlic, Apples, Lemons and Limes are very helpful for detoxing. I don’t like cilantro but love parsley. I eat greens, apples, lemons and a little garlic. I take chlorella as well. Guess I better have more garlic and try cilantro. Read on…. “The first rule of detoxing is to stop taking in toxins. In these days of living in toxic soup environments, the only thing people can control completely is what is consumed. The first step is eliminating junk food. Then eliminate processed foods, even from health food stores, unless you get educated enough to cover the ingredient labels with...

Posted by on May 1, 2013 in Uncategorized | 0 comments

Did you know Scientists Say People Who Eat Processed Junk Food are Angry and Irritable

How very interesting but not surprising! Don’t you feel better when you eat well? Or let me ask in a different way: Don’t you feel awful when you eat poorly?? I do. It doesn’t always stop me from eating something I shouldn’t but I love feeling well and energized so I try to eat well 80% of the time. Nicolette Pace, a nutritionist, says “Deficiencies in nutrients, magnesium or manganese, vitamin C, or some B vitamins may make a person hyperactive towards a stressor, a short fuse so to speak.” Eat well and read on…. “The things you eat have a direct effect on your state of mind, and even have the power to drastically alter your behavioral patterns. These are the findings of a new study out of Oxford University in the...

Posted by on Apr 30, 2013 in Uncategorized | 0 comments

Did you know that a Vegetarian diet lowers the risk of heart disease by one-third?

I love vegetables!! I am so lucky! I do not eat meat except for a very small amount of chicken (I plan on cutting this out!). I am trying to incorporate more legumes in my diet as well as Wild Sockeye Salmon 3 times a week. Apparently “the risk of hospitalization or death from heart disease is 32 percent lower in vegetarians than people who eat meat and fish.” This is great news! Read on…. “Common sense dictates that a diet filed with fresh vegetables, fruit, nuts, seeds and legumes that eliminate excessive red and processed meats, fried foods and sugary sweets will benefit overall health as it naturally extends lifespan. Many people rely heavily on fast convenience and processed foods that are virtually void of any bioactive nutrients and...

Posted by on Apr 29, 2013 in Uncategorized | 0 comments

Who Else Wants to Know What G-BOMBS are?

Dr. Joel Fuhrman coined this acronym. G-BOMBS stands for Greens, Beans, Onions, Mushrooms and Berries. These should be consumed on a daily basis. You will find more info like this at the Food Revolution Summit. It starts in a few days. Have you signed up yet? It will tell you all you need to know about your food. Dr. Joel Fuhrman will be one of their many speakers. You really do not want to miss this. Sign up here. “John Robbins: What are the micronutrients that most Americans are deficient in, and what are good sources to provide them? Dr. Joel Fuhrman: The American diet couldn’t be better designed to create cancer and heart attacks had we designed it for that purpose. Right now it’s degen- erated to the point that 62 percent of calories are from...

Posted by on Apr 26, 2013 in Uncategorized | 0 comments

Do You Want The Truth About YOUR Food?

“Spend an inspiring and life-changing week with revolutionary thinkers and visionaries that will put the POWER IN YOUR HANDS when it comes to the FOOD YOU EAT! Dare to discover the most cutting-edge information, shocking facts and inspirational wisdom!” This is from the Food Revolution website. It sounds really interesting! I have already signed up. You can sign up free here. Here is a sampling of what you will hear about GMOs. It is a conversation between John Robbins and Jeffrey Smith (Seeds of Deception and Genetic Roulette. Read on… “John Robbins: We see GMOs linked to toxic and allergic reactions in humans, to sickness, sterility, and fatalities in livestock, and to damage to virtually every organ studied in lab animals. And yet the...

Posted by on Apr 25, 2013 in Uncategorized | 0 comments