Healthy foods not only provide you with life-giving nutrients and fuel for all the organs in your body, they also help you keep an ideal weight. And as study after study proves, and regular readers of this newsletter know, maintaining an optimum weight can add years of healthy vitality to your life.

You are What You Eat

I’m sure you’ve heard that old saying, and it’s as true today as it ever was.

It all boils down to this: if you want to optimize your health, you must return to the basics of healthy food, ideally, chosen specifically for your nutritional type, because it’s all about eating the proper ratios of the right types of food for your personal biochemistry.

There is no way around this simple fact. It may not be as convenient as you would like. It may be more costly in the short term, both in dollars and cents and in the amount of time required to obtain and prepare healthy foods. But make no mistake — there are no short-cuts when it comes to this single most important thing you can do for your health.

In today’s world, the need for speed has taken over our lives. Fast and processed foods are what most working people and families seek out for the sake of convenience and speed.

Then when years of bad food choices take their toll on health, people want to feel better by tomorrow. They want to be at their ideal weight by next week. And as luck would have it, there is an endless supply of drugs and fake foods available promising to do just that.

Unfortunately, nearly all of these “magic pills” and diets can worsen your health even more in the long run.

Ultimately, the simplest and most effective way to achieve good health and a long life is to focus on the nutrition you are putting in your body on a daily basis.

Seven Superfoods That Will Keep You Young

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